Structure
Over the course of our sessions together, depending on how many you have chosen to do, we will:
- Explore your current life balance and identify long and short-term goals
- Pinpoint what’s important to you and align your goals with your core values
- Assess your strengths, skills and talents and look at how to capitalise on what you do well
- Identify obstacles to overcome and opportunities to exploit
- Analyse realistic options and time-frames to ensure goals and actions are achievable
- Build a repertoire of tools and strategies for future challenges
Each time we meet, I will ask you to update me on where you are, to review actions from the previous meeting and then to set the focus for the current session. As your coach, I will listen without judgment, support you, encourage you and challenge you when it is helpful. Our sessions are a confidential, safe space for you to explore what’s going on, what you really want and what changes you are willing to make. What you get out of coaching depends on what you are prepared to put in; so please be ready to be open, honest and brave.
Coaching sessions are usually 60 minutes, although I can offer longer, one-off sessions. Long-lasting change doesn’t happen straightaway and you will need to be ready to give time and commitment to achieve your goals, so I recommend that clients book at least four sessions.
Cost
Free half-hour initial ‘discovery’ chat (with no commitment) to find out if coaching is what you’re looking for
If you choose to go ahead, I offer a discount for full payment in advance for a block of 4 or 6 sessions.
- Single 60 minute session – £55
- Single 90 minute session – £80
- Walking & Talking 60 minute session – £60
- Block of 4 sessions of 60 minutes each – £198 (5% discount)
- Block of 6 sessions of 60 minutes each – £297 (10% discount)
Free half-hour follow up around 4-6 weeks after your final session
I also offer places for two half-price series at any one time. If you feel that the coaching is inaccessible for you because of the cost, please get in touch to discuss this option.